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aching. burning. stabbing. This article explores 13 causes of a heavy feeling in the chest and ways to treat them. 1. Anxiety. Anxiety can cause a number of physical symptoms, including a heavy. Other common anxiety symptoms are: Anxiety heavy head; Anxiety headache; Fatigue; Derealization and depersonalization; Dissociation and disconnection from reality; Insomnia; Racing thoughts; Rumination and obsessive thoughts; Ringing in the ear (tinnitus) Pressure in the ear or head; Brain fog; Numbness, tingling, or pain in the head.
seeing spots or flashing lights. increased sensitivity to sound, light, or strong odors. nausea and vomiting. feeling lightheaded or fainting. blurry vision. Without medication or other treatment. Count Down to Calming. This countdown exercise takes a bit longer, so it gives you time to concentrate on the process of breathing and a break from the thoughts triggered by anxiety. With your thoughts momentarily redirected, you will have a better chance of mastering their effects. Sit with your eyes closed.